Vinyasa yoga has heaps of benefits, and like most yoga styles, it will improve your range of movement and flexibility. This is one of the types of yoga that is very rhythmic and synchronises your breathing with your movements. Vinyasa is very balanced and you’re guaranteed to learn plenty of new asanas, also known as postures, whilst you’re doing it. The idea is that you flow from posture to posture making one continuous series of poses. Many people say it is the best type of yoga for beginners as it is not too intense and provides a really comprehensive introduction to the basics.Ĭonsidered the most common type of yoga, vinyasa is a Sanskrit (the classical language of India) word that roughly translates into English as meaning “flow”, which is what provides the basis of the style. It is one of the many types of yoga that includes a range of different poses and postures, creating a highly versatile sequence.įormed in the 20 th century, vinyasa yoga is based on the classical Indian yoga practice, and is often referred to as an updated version of this. Vinyasa yoga is a great option for beginners. So, what are the different types of yoga? Let’s find out! It’s also a great way to meet new, like-minded people or maybe you are already a fanatic and want to know how much yoga teacher training costs. This comes as a benefit of the strenuous nature of yoga with the NHS even encouraging its involvement within the recommended 150 minutes of moderate exercise a day.Īlthough there are many variations, yoga overall is a mind and body practice that can enhance your lifestyle and assist recovery. There is evidence that practicing yoga regularly is beneficial for people with high blood pressure, as well as those with health problems such as aches and pains that can be eased by regular exercise. Different styles of yoga all have slightly different focuses and benefits, so it’s important to apply your own goals when choosing. When we look at how many types of yoga there are, the sheer amount may be a little intimidating, but don’t worry. It incorporates stretching, meditation and breathing techniques to enhance your overall health. Yoga is a practice that can improve your mental health dramatically and allow you to make the connection between physical movement and your psychological well-being. Yoga is a great way to get fit through a form of ancient exercise that brings attention to your strength, flexibility and breathing technique, while additionally offering a whole range of physical benefits. Different yoga styles carry with them a different set of expertise that benefit your mind, body and soul it’s just about finding which one is best for you.īut just before we start, if you’re interested in becoming a personal trainer, why not take a look at the personal training courses that OriGym provides.Īlternatively, download our course prospectus for information regarding all of the other courses we offer here at OriGym. Yoga is the perfect way to push yourself whilst maintaining poise and mindfulness. With so many different types of yoga available today, it can be difficult to know where to begin and which style is going to best benefit your goals.
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